The Fitness Suite caters for all individuals, whether you’re a beginner or an advanced user the gym is available for anyone in the community. At KSC we have a fully equipped gym, consisting of various cardiovascular machines, resistance equipment and a large range of free weights. Gym members can request a free Personal Fitness Plan for weight loss, general fitness, muscle gain or a specific goal such as improving football fitness. Our fully qualified staff will tailor a plan to help you reach your personal goals. The Gym is WIFI enabled.
The fitness boot camp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
Mon – Fri : 8am – 9pm
Sat – Sun : 8am – 5pm
Roy is Mission:FIT. Join the MISSION! It’s not what you do once in a while, its what do on a daily basis that makes the difference.
Specialises in: Weight Management, Functional Movement, Group Exercise, One2ones, Sport Specific Strength & Conditioning, Posture and Correctional Techniques.
Qualifications: BA Hons Degree in Sports Dev, Level 2 Gym Instructor, Level 3 Personal Training
Tel: 07540 109 823
Email: [email protected] Website: http://missionfitonline.co.uk/
Facebook: www.facebook.com/missionfit Instagram: http://www.instagram.com/missionfit
Pricing: Please contact Roy for details.