GYM | Kilwinning Sports Club

Gym

Facilities
The Fitness Suite caters for all individuals, whether you’re a beginner or an advanced user the gym is available for anyone in the community. At KSC we have a fully equipped gym, consisting of various cardiovascular machines, resistance equipment and a large range of free weights. Gym members can request a free Personal Fitness Plan for weight loss, general fitness, muscle gain or a specific goal such as improving football fitness. Our fully qualified staff will tailor a plan to help you reach your personal goals. The Gym is WIFI enabled.

Classes
The fitness boot camp is a type of group physical training program. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.

Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.

Personal Training
Our personal trainers will be happy to provide you with one to one training and advice to maximize the return on your efforts and help you achieve your fitness goals.

 

Opening Hours

Mon – Fri : 8am – 9pm
Sat – Sun : 8am – 5pm

Roy Blakely
Roy is Mission:FIT. Join the MISSION! It’s not what you do once in a while, its what do on a daily basis that makes the difference.
Specialises in: Weight Management, Functional Movement, Group Exercise, One2ones, Sport Specific Strength & Conditioning, Posture and Correctional Techniques.

Qualifications: BA Hons Degree in Sports Dev, Level 2 Gym Instructor, Level 3 Personal Training

Contact Me
Tel: 07540 109 823
Email: [email protected]  Website: http://missionfitonline.co.uk/
Facebook: www.facebook.com/missionfit Instagram: http://www.instagram.com/missionfit
Pricing: Please contact Roy for details.