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Stabilizer muscles are smaller and often less visible muscles called upon during free weight exercises to provide support and prevent unwanted movement. To perform the squat safely and effectively, the abdominal muscles (including the rectus abdominis, external and internal obliques and the transverse abdominis) and spinal erectors of the lower back contract isometrically to hold the torso in place as movement occurs at the hips and knees. Likewise, the hip muscles contract to hold the hip girdle stationary, allowing only the desired movement (hip flexion and extension)..

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Along with former Maryland Lt. Governor Michael Steele, Whitman came to town to find support for the Republican Leadership Council and nearly 75 people ponied up to hear the pitch. Hosted by Tom and Mary Belle Snow at their handsome Montecito casa, former Montecito resident and House Representative Michael Huffington made the introductions and David Lack, president of Lack Construction acted as emcee.

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